Workout Routine

This is my daily workout routine and tracker that is available for you to use. You can modify the spreadsheet to fit your workout routine as needed, but it is for personal use only. The file contains an instruction sheet as well as a different sheet for each of the different workouts that I do. I recommend having it in a synced folder to access on your phone, in the gym, and on your computer.

This product is a spreadsheet containing an exercise routine that can be downloaded to your device, allowing you to track your process as you work through it. There are no videos or explanations of the different exercises contained in this product. The exercises, however, use common names to allow you to easily search for the exercise online.

Purchase of this workout routine does not include any personal training, wellness coaching, or personalization of the routine. Purchase only includes my pre-built workout routine. 

1:1 Coaching with me is available at https://sarahinallsizescoaching.com/

IMPORTANT: Once purchased, you will receive an email containing the download link, which will be sent to the email address you used during checkout. Please ensure you download or save the file to your device and not just open it. If you open the file and do not ensure that it is saved to your device, you may lose the file. Instructions to download the file and how to use it can be found HERE.

For your own safety, you must read and agree to the Fitness and Exercise Disclaimer available at https://sarahinallsizes.com/pages/fitness-and-exercise-disclaimer prior to purchase.

Version 1.0